Sports Injury Treatment

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Evaluation tailored to your sport and goals—so you recover faster, reduce re-injury risk, and get back to doing what you love.

• Sprains, strains, and overuse pain (running, court, field, gym)
• Heel/Achilles pain, shin splints, forefoot pain (metatarsalgia/neuroma)
• Tendonitis and tendon overload (peroneal, posterior tibial, Achilles)
• Stress reactions/fractures and bone bruises
• Post-injury instability, weakness, or limited mobility

We start with a focused exam, sport-specific movement tests, and imaging if needed. Then we build a plan that manages load (how much/ how often), supports the area (taping, bracing, custom orthotics when helpful), and targets weak links with simple, progressive exercises. Footwear tweaks and training edits keep you moving while pain calms.

• Before: Bring your sport shoes/insoles and a short history of what aggravates or eases symptoms.
• During: Exam ± imaging; taping or bracing if needed; clear activity do’s and don’ts.
• After: A stepwise plan (home program or PT), return-to-play milestones, and check-ins to advance volume and intensity safely.

• Many overuse injuries improve within 2–6 weeks with smart loading.
• Return to running/jumping is guided by pain-free milestones (walk, jog, run, cut).
• Strength, balance, and cadence/form tweaks help prevent repeat injuries.

• Pushing too fast can prolong healing or provoke compensations.
• Some injuries (e.g., stress fractures, significant tendon tears) require strict rest or temporary immobilization.
• We coordinate imaging, bracing/boots, and surgical consults only when indicated.

• Conditions: Ankle Sprains • Achilles Tendonitis • Plantar Fasciitis & Heel Pain • Metatarsalgia • Foot & Ankle Fractures
• Treatments: Custom Orthotics • Injections • Ankle Sprain & Fracture Care • Ankle Arthroscopy

Book an evaluation and leave with a plan you can start today.